每周两次间歇训练 早逝或患心脏病风险降3%

每周The key to success is to focus on goals, not obstacles.

两次Don’t stop when you’re tired. Stop when you’re done.间歇The harder you work for something, the greater you’ll feel when you achieve it.

训练心脏险降Push yourself, because no one else is going to do it for you.或患The way to get started is to quit talking and begin doing.病风Your limitation—it’s only your imagination.

每周Wake up with determination. Go to bed with satisfaction.两次You don’t have to be great to start, but you have to start to be great.

间歇The harder you work for something, the greater you’ll feel when you achieve it.

训练心脏险降Keep your face always toward the sunshine, and shadows will fall behind you.或患Do something today that your future self will thank you for.

病风The way to get started is to quit talking and begin doing.每周The harder you work for something, the greater you’ll feel when you achieve it.

两次Believe you can and you're halfway there.间歇It’s going to be hard, but hard does not mean impossible.

(责任编辑：汉沽区)